Restaurant Foods

Calories in Jack in the Box - Loaded Breakfast Sandwich

703 calories

Serving Size 1 sandwich(s) (about 242 g)

Calories in 1 sandwich(s) of Jack in the Box - Loaded Breakfast Sandwich
Nutrition Facts

Serving Size 1 sandwich(s) (about 242 g)

Amount Per Serving
Calories 703 Calories from Fat 419
% Daily Value*
Total Fat 47g
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 516mg 172%
Sodium 1690mg 70%
Total Carbohydrate 35g
Dietary Fiber 2g 8%
Sugars 3g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 703 calories in 242 grams of Jack Loaded. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack Loaded is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.8% Proteins
19.8% Carbohydrates
60.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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