Restaurant Foods

Calories in Jack in the Box - Sourdough Jack

697 calories

Serving Size 1 burger(s) (about 227 g)

Calories in 1 burger(s) of Jack in the Box - Sourdough Jack
Nutrition Facts

Serving Size 1 burger(s) (about 227 g)

Amount Per Serving
Calories 697 Calories from Fat 410
% Daily Value*
Total Fat 45g
Saturated Fat 15g 75%
Trans Fat 1g
Cholesterol 95mg 32%
Sodium 1180mg 49%
Total Carbohydrate 39g
Dietary Fiber 3g 12%
Sugars 6g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 697 calories in 227 grams of Jack Sourdough. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack Sourdough is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins
22.7% Carbohydrates
57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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