Calories in Jack in the Box - Sourdough Jack

700 calories

Calories in 1 burger(s) of Jack in the Box - Sourdough Jack
Nutrition Facts

Serving Size 1 burger(s) (about 227 g)

Amount Per Serving
Calories 700 Calories from Fat 410
% Daily Value*
Total Fat 45g
Saturated Fat 15g 75%
Trans Fat 1g
Cholesterol 95mg 32%
Sodium 1180mg 49%
Total Carbohydrate 39g
Dietary Fiber 3g 12%
Sugars 7g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 700 calories in 227 grams of Jack Sourdough. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Sourdough is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
22.3% Carbohydrates
57.9% Fats

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