Restaurant Foods

Calories in Jack in the Box - Loaded Breakfast Sandwich

343 calories

Serving Size 0.5 sandwich(s) (about 121 g)

Calories in 0.5 sandwich(s) of Jack in the Box - Loaded Breakfast Sandwich

Amount Per Serving
Calories 343		Calories from Fat 209
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 258mg		86%
Sodium 845mg		35%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(s) 1 sandwich(s) 1.5 sandwich(s) 2 sandwich(s)

Food analysis

High Sodium Bad Fat Source
There is 343 calories in 121 grams of Jack Loaded. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack Loaded is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.8% Proteins

19.8% Carbohydrates

60.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.