Fast Foods

Calories in Fast foods, english muffin, with egg, cheese, and sausage

226 calories

Serving Size 0.5 item (about 83 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 item (about 83 g)

Amount Per Serving
Calories 226 Calories from Fat 134
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 452mg 19%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 226 calories in 82 grams of Fast foods,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg with muffin english foods fast sausage and cheese


Macronutrients split

18.4% Proteins
24.1% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.