Restaurant Foods

Calories in Restaurant, Mexican, cheese enchilada

322 calories

Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 122 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poutine

Nutrition Facts

Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 122 g)

Amount Per Serving
Calories 322 Calories from Fat 202
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 644mg 27%
Total Carbohydrate 18g 		6%
Dietary Fiber 2g 8%
Sugars 3g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 322 calories in 122 grams of Restaurant, Mexican,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese enchilada restaurant mexican


Macronutrients split

16.5% Proteins
22.6% Carbohydrates
60.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.