Restaurant Foods

Calories in Poutine

365 calories

About 159 grams.

Amount Per Serving
Calories 365		Calories from Fat 233
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 667mg		28%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

39.85 g. 79.7 g. 119.549995 g. 159.4 g.

Food analysis

High Sodium Bad Fat Source
There is 365 calories in 159 grams of Poutine. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

Poutine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

21.1% Carbohydrates

63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.