Restaurant Foods

Calories in Poutine

86 calories

About 40 grams.

Amount Per Serving
Calories 86		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 166mg		7%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

39.85 g. 79.7 g. 119.549995 g. 159.4 g.

Food analysis

High Sodium Bad Fat Source
There is 86 calories in 40 grams of Poutine. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

Poutine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

21.1% Carbohydrates

63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.