Sausages and Luncheon Meats

Calories in Ham salad spread

82 calories

Serving Size 3 tbsp (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Crab Salad

(98% similar)

Poutine

(96% similar)

Quiche Lorranine

Nutrition Facts

Serving Size 3 tbsp (about 45 g)

Amount Per Serving
Calories 82 Calories from Fat 62
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 483mg 20%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium Bad Fat Source
There is 82 calories in 45 grams of Ham salad spread. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham salad spread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spread salad ham


Macronutrients split

15.5% Proteins
19.3% Carbohydrates
65.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.