Sausages and Luncheon Meats

Calories in Sandwich spread, pork, beef

95 calories

Serving Size 3 tbsp (about 45 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Tommy's Chili

(96% similar)

Poutine

(95% similar)

Quiche Lorranine

Nutrition Facts

Serving Size 3 tbsp (about 45 g)

Amount Per Serving
Calories 95 Calories from Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 455mg 19%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 95 calories in 45 grams of Sandwich spread, pork, beef. With 225 calories per 100 grams, this food would be considered a Medium calorie density food.

Sandwich spread, pork, beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beef pork spread sandwich


Macronutrients split

12.4% Proteins
19.6% Carbohydrates
68.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.