Restaurant Foods

Calories in Poutine

176 calories

About 80 grams.

Amount Per Serving
Calories 176		Calories from Fat 116
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 333mg		14%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

39.85 g. 79.7 g. 119.549995 g. 159.4 g.

Food analysis

High Sodium Bad Fat Source
There is 176 calories in 80 grams of Poutine. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

Poutine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

21.1% Carbohydrates

63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.