Sausages and Luncheon Meats

Calories in Macaroni and cheese loaf, chicken, pork and beef

163 calories

Serving Size 2 slice (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Quiche Lorranine

Nutrition Facts

Serving Size 2 slice (about 76 g)

Amount Per Serving
Calories 163 Calories from Fat 102
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 2mg 0%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 163 calories in 76 grams of Macaroni cheese. With 214 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chicken loaf cheese and macaroni pork beef


Macronutrients split

20.6% Proteins
20.6% Carbohydrates
58.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.