428 calories
Serving Size 5 slice (about 190 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(94% similar)
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(98% similar)
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Serving Size 5 slice (about 190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 255 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
83 |
28 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 428 calories in 190 grams of Macaroni cheese.
With 214 calories per 100 grams, this food would be considered a Medium calorie density food.
Macaroni cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
20.6% Carbohydrates
58.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.