Meals, Entrees, and Side Dishes

Calories in Eggs Benedict - Avg

520 calories

Serving Size 2 egg(s) (about 206 g)

Calories in 2 egg(s) of Eggs Benedict - Avg
Nutrition Facts

Serving Size 2 egg(s) (about 206 g)

Amount Per Serving
Calories 520 Calories from Fat 288
% Daily Value*
Total Fat 32g
49%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1098mg 46%
Total Carbohydrate 32g
11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 520 calories in 206 grams of Eggs Benedict - Avg. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
24.6% Carbohydrates
55.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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