Meals, Entrees, and Side Dishes

Calories in Eggs Benedict - Avg

768 calories

Serving Size 3 egg(s) (about 309 g)

Calories in 3 egg(s) of Eggs Benedict - Avg

Amount Per Serving
Calories 768		Calories from Fat 432
% Daily Value*
Total Fat 48g		74%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 480mg		160%
Sodium 1647mg		69%
Total Carbohydrate 48g		16%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s)

Food analysis

High Sodium
There is 768 calories in 309 grams of Eggs Benedict - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches avg benedict eggs

Macronutrients split

18.4% Proteins

25.1% Carbohydrates

56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.