Meals, Entrees, and Side Dishes

Calories in Eggs Benedict - Avg

1024 calories

Serving Size 4 egg(s) (about 412 g)

Calories in 4 egg(s) of Eggs Benedict - Avg
Nutrition Facts

Serving Size 4 egg(s) (about 412 g)

Amount Per Serving
Calories 1024 Calories from Fat 576
% Daily Value*
Total Fat 64g
98%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 640mg 213%
Sodium 2196mg 92%
Total Carbohydrate 64g
21%
Dietary Fiber 3g 12%
Sugars 3g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 1,024 calories in 412 grams of Eggs Benedict - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins
25.1% Carbohydrates
56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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