Meals, Entrees, and Side Dishes

Calories in Eggs Benedict - Avg

1024 calories

Serving Size 4 egg(s) (about 412 g)

Calories in 4 egg(s) of Eggs Benedict - Avg

Amount Per Serving
Calories 1024		Calories from Fat 576
% Daily Value*
Total Fat 64g		98%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 640mg		213%
Sodium 2196mg		92%
Total Carbohydrate 64g		21%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s)

Food analysis

High Sodium
There is 1,024 calories in 412 grams of Eggs Benedict - Avg. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggs Benedict - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins

25.1% Carbohydrates

56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.