193 calories
Serving Size 0.5 cup(s) (about 106 g)
Serving Size 0.5 cup(s) (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
38 |
13 |
|
Sodium
869 |
36 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 193 calories in 106 grams of Crab Salad.
With 176 calories per 100 grams, this food would be considered a Medium calorie density food.
Crab Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
20.5% Carbohydrates
61.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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