Sausages and Luncheon Meats

Calories in Crab Salad

283 calories

Serving Size 0.75 cup(s) (about 159 g)

Amount Per Serving
Calories 283		Calories from Fat 177
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 1304mg		54%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 283 calories in 159 grams of Crab Salad. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

20.5% Carbohydrates

61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.