Calories in Burger King - Crispy Garden Salad - No Dressing

224 calories

Serving Size 0.5 salad(s) (about 162 g)

Calories in 0.5 salad(s) of Burger King - Crispy Garden Salad - No Dressing

Amount Per Serving
Calories 224		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 535mg		22%
Total Carbohydrate 15g		5%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

High Sodium
There is 224 calories in 162 grams of Burger King. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Burger King is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.4% Proteins

27.5% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.