Calories in Burger King - Crispy Garden Salad - No Dressing

452 calories

Serving Size 1 salad(s) (about 324 g)

Calories in 1 salad(s) of Burger King - Crispy Garden Salad - No Dressing

Amount Per Serving
Calories 452		Calories from Fat 219
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 85mg		28%
Sodium 1070mg		45%
Total Carbohydrate 30g		10%
	Dietary Fiber 5g	20%
	Sugars 5g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

High Sodium
There is 452 calories in 324 grams of Burger King. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Burger King is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.4% Proteins

27.5% Carbohydrates

48.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.