Calories in Mongolian Beef

308 calories

Calories in 1.33 cup(s) of Mongolian Beef

Nutrition Facts

Serving Size 1.33 cup(s) (about 295 g)

Amount Per Serving
Calories 308 Calories from Fat 141
% Daily Value*
Total Fat 16g
24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1204mg 50%
Total Carbohydrate 21g
7%
Dietary Fiber 4g 18%
Sugars 7g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium
There is 308 calories in 295 grams of Mongolian Beef. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
27.9% Carbohydrates
45.7% Fats

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