Restaurant Foods

Calories in Mongolian Beef

299 calories

Serving Size 1.33 cup(s) (about 295 g)

Calories in 1.33 cup(s) of Mongolian Beef
Nutrition Facts

Serving Size 1.33 cup(s) (about 295 g)

Amount Per Serving
Calories 299 Calories from Fat 140
% Daily Value*
Total Fat 15g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1204mg 50%
Total Carbohydrate 21g
Dietary Fiber 4g 16%
Sugars 7g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

Food analysis

High Sodium
There is 299 calories in 295 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
27.7% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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