Restaurant Foods

Calories in Mongolian Beef

459 calories

Serving Size 2 cup(s) (about 442 g)

Amount Per Serving
Calories 459		Calories from Fat 211
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 1806mg		75%
Total Carbohydrate 32g		11%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium
There is 459 calories in 442 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

27.7% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.