Calories in Chile Colorado - Canned

288 calories

Calories in 1.25 cup(s) of Chile Colorado - Canned
Nutrition Facts

Serving Size 1.25 cup(s) (about 306 g)

Amount Per Serving
Calories 288 Calories from Fat 113
% Daily Value*
Total Fat 14g
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 63mg 21%
Sodium 1438mg 60%
Total Carbohydrate 15g
Dietary Fiber 4g 15%
Sugars 4g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 288 calories in 306 grams of Chile Colorado - Canned. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chile Colorado - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.3% Proteins
20.9% Carbohydrates
43.0% Fats

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