Calories in Chile Colorado - Canned

288 calories

Calories in 1.25 cup(s) of Chile Colorado - Canned

Nutrition Facts

Serving Size 1.25 cup(s) (about 306 g)

Amount Per Serving
Calories 288 Calories from Fat 113
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 63mg 21%
Sodium 1438mg 60%
Total Carbohydrate 15g
5%
Dietary Fiber 4g 15%
Sugars 4g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium
There is 288 calories in 306 grams of Chile Colorado - Canned. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chile Colorado - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.3% Proteins
20.9% Carbohydrates
43.0% Fats

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