Finfish and Shellfish Products

Calories in Chile Colorado - Canned

470 calories

Serving Size 2 cup(s) (about 490 g)

Calories in 2 cup(s) of Chile Colorado - Canned

Amount Per Serving
Calories 470		Calories from Fat 180
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 7g	35%
	Trans Fat 1g
Cholesterol 100mg		33%
Sodium 2300mg		96%
Total Carbohydrate 24g		8%
	Dietary Fiber 6g	24%
	Sugars 6g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 470 calories in 490 grams of Chile Colorado - Canned. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chile Colorado - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.1% Proteins

19.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.