Calories in Tofu - Firm

163 calories

Calories in 4 piece(s) of Tofu - Firm
Nutrition Facts

Serving Size 4 piece(s) (about 197 g)

Amount Per Serving
Calories 163 Calories from Fat 70
% Daily Value*
Total Fat 8g
13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 2%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 163 calories in 197 grams of Tofu - Firm. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu - Firm is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
11.4% Carbohydrates
45.0% Fats

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