Calories in Tofu - Firm

163 calories

Calories in 4 piece(s) of Tofu - Firm
Nutrition Facts

Serving Size 4 piece(s) (about 197 g)

Amount Per Serving
Calories 163 Calories from Fat 70
% Daily Value*
Total Fat 8g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 5g
Dietary Fiber 0g 2%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Calorie Density
There is 163 calories in 197 grams of Tofu - Firm. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu - Firm is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tofu firm

Macronutrients split

40.0% Proteins
11.4% Carbohydrates
45.0% Fats

Food with similar macronutrients