Legumes and Legume Products

Calories in Tofu - Extra Firm

190 calories

Serving Size 4 piece(s) (about 198 g)

Calories in 4 piece(s) of Tofu - Extra Firm
Nutrition Facts

Serving Size 4 piece(s) (about 198 g)

Amount Per Serving
Calories 190 Calories from Fat 87
% Daily Value*
Total Fat 10g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g
Dietary Fiber 2g 8%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein Good Fat Source
There is 190 calories in 198 grams of Tofu - Extra Firm. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu - Extra Firm is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.0% Proteins
8.6% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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