Calories in Tofu - Extra Firm

200 calories

Calories in 4 piece(s) of Tofu - Extra Firm
Nutrition Facts

Serving Size 4 piece(s) (about 198 g)

Amount Per Serving
Calories 200 Calories from Fat 88
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g 10%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 200 calories in 198 grams of Tofu - Extra Firm. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofu - Extra Firm is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins
10.0% Carbohydrates
45.0% Fats

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