380 calories
Serving Size 8 piece(s) (about 395 g)
Serving Size 8 piece(s) (about 395 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
5 |
20 |
|
Sugars
0 |
||
Protein
40 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Low Calorie Density
High Protein
Good Fat Source
There is 380 calories in 395 grams of Tofu - Extra Firm.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Tofu - Extra Firm is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
8.6% Carbohydrates
48.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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