Restaurant Foods

Calories in Smart Ones - Ham and Cheese Scramble

79 calories

Serving Size 0.5 package(s) (about 92 g)

Calories in 0.5 package(s) of Smart Ones - Ham and Cheese Scramble
Nutrition Facts

Serving Size 0.5 package(s) (about 92 g)

Amount Per Serving
Calories 79 Calories from Fat 35
% Daily Value*
Total Fat 3g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 300mg 13%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 79 calories in 92 grams of Smart Ones. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Ones is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches scramble cheese and ham ones smart

Macronutrients split

37.5% Proteins
25.0% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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