Calories in Smart Ones - Ham and Cheese Scramble

95 calories

Calories in 0.5 package(s) of Smart Ones - Ham and Cheese Scramble
Nutrition Facts

Serving Size 0.5 package(s) (about 92 g)

Amount Per Serving
Calories 95 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 300mg 13%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 2%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 95 calories in 92 grams of Smart Ones. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Smart Ones is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.9% Proteins
25.3% Carbohydrates
37.9% Fats

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