Restaurant Foods

Calories in Smart Ones - Ham and Cheese Scramble

175 calories

Serving Size 1 package(s) (about 184 g)

Calories in 1 package(s) of Smart Ones - Ham and Cheese Scramble

Amount Per Serving
Calories 175		Calories from Fat 70
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 600mg		25%
Total Carbohydrate 11g		4%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium
There is 175 calories in 184 grams of Smart Ones. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Ones is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches scramble cheese and ham ones smart

Macronutrients split

37.5% Proteins

25.0% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.