Restaurant Foods

Calories in Smart Ones - Ham and Cheese Scramble

129 calories

Serving Size 0.75 package(s) (about 138 g)

Calories in 0.75 package(s) of Smart Ones - Ham and Cheese Scramble

Amount Per Serving
Calories 129		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 450mg		19%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium
There is 129 calories in 138 grams of Smart Ones. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Ones is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.5% Proteins

25.0% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.