Baby Foods

Calories in Stuffed Peppers - Turkey and Rice

166 calories

Serving Size 1 pepper(s) (about 212 g)

Calories in 1 pepper(s) of Stuffed Peppers - Turkey and Rice
Nutrition Facts

Serving Size 1 pepper(s) (about 212 g)

Amount Per Serving
Calories 166 Calories from Fat 70
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 650mg 27%
Total Carbohydrate 14g
Dietary Fiber 2g 8%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 166 calories in 212 grams of Stuffed Peppers. With 70 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stuffed Peppers is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches turkey peppers stuffed and rice

Macronutrients split

34.3% Proteins
40.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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