Soups, Sauces, and Gravies

Calories in Healthy Choice Beef Merlot

94 calories

Serving Size 0.6 package(s) (about 161 g)

Calories in 0.6 package(s) of Healthy Choice Beef Merlot
Nutrition Facts

Serving Size 0.6 package(s) (about 161 g)

Amount Per Serving
Calories 94 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 359mg 15%
Total Carbohydrate 11g
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 94 calories in 161 grams of Healthy Choice Beef Merlot. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Healthy Choice Beef Merlot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.1% Proteins
49.1% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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