Soups, Sauces, and Gravies

Calories in Healthy Choice Beef Merlot

168 calories

Serving Size 1 package(s) (about 269 g)

Calories in 1 package(s) of Healthy Choice Beef Merlot

Amount Per Serving
Calories 168		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 599mg		25%
Total Carbohydrate 19g		6%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 package(s) 0.4 package(s) 0.6 package(s) 0.8 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium
There is 168 calories in 269 grams of Healthy Choice Beef Merlot. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Healthy Choice Beef Merlot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.1% Proteins

49.1% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.