Calories in Kale - Raw

33 calories

Calories in 1 cup of Kale - Raw

Nutrition Facts

Serving Size 1 cup (about 68 g)

Amount Per Serving
Calories 33 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g
2%
Dietary Fiber 2g 10%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Fiber
There is 33 calories in 68 grams of Kale - Raw. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kale - Raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.3% Proteins
72.1% Carbohydrates
17.2% Fats

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