Calories in Kale - Raw

33 calories

Calories in 1 cup of Kale - Raw
Nutrition Facts

Serving Size 1 cup (about 68 g)

Amount Per Serving
Calories 33 Calories from Fat 6
% Daily Value*
Total Fat 1g
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g
Dietary Fiber 2g 10%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 33 calories in 68 grams of Kale - Raw. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kale - Raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.3% Proteins
72.1% Carbohydrates
17.2% Fats

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