Vegetables and Vegetable Products

Calories in Brussel Sprouts - Boiled

101 calories

Serving Size 12 sprout(s) (about 252 g)

Calories in 12 sprout(s) of Brussel Sprouts - Boiled
Nutrition Facts

Serving Size 12 sprout(s) (about 252 g)

Amount Per Serving
Calories 101 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 17g
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 101 calories in 252 grams of Brussel Sprouts - Boiled. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Brussel Sprouts - Boiled is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
77.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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