Calories in Brussel Sprouts - Boiled

90 calories

Calories in 12 sprout(s) of Brussel Sprouts - Boiled
Nutrition Facts

Serving Size 12 sprout(s) (about 252 g)

Amount Per Serving
Calories 90 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 18g
Dietary Fiber 7g 26%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 90 calories in 252 grams of Brussel Sprouts - Boiled. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Brussel Sprouts - Boiled is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.5% Proteins
79.5% Carbohydrates
12.6% Fats

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