Vegetables and Vegetable Products

Calories in Brussel Sprouts - Boiled

174 calories

Serving Size 20 sprout(s) (about 420 g)

Calories in 20 sprout(s) of Brussel Sprouts - Boiled

Amount Per Serving
Calories 174		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 89mg		4%
Total Carbohydrate 29g		10%
	Dietary Fiber 11g	44%
	Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 sprout(s) 4 sprout(s) 6 sprout(s) 8 sprout(s) 10 sprout(s) 12 sprout(s) 14 sprout(s) 16 sprout(s) 18 sprout(s) 20 sprout(s) 22 sprout(s) 24 sprout(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 174 calories in 420 grams of Brussel Sprouts - Boiled. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Brussel Sprouts - Boiled is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

77.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.