Calories in Okra - Raw

37 calories

Calories in 1 cup(s) of Okra - Raw
Nutrition Facts

Serving Size 1 cup(s) (about 112 g)

Amount Per Serving
Calories 37 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 8g
Dietary Fiber 4g 14%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 37 calories in 112 grams of Okra - Raw. With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Okra - Raw is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches okra raw

Macronutrients split

23.4% Proteins
90.2% Carbohydrates
5.1% Fats

Food with similar macronutrients