Soups, Sauces, and Gravies

Calories in Healthy Choice Beef Merlot

131 calories

Serving Size 0.8 package(s) (about 215 g)

Calories in 0.8 package(s) of Healthy Choice Beef Merlot

Amount Per Serving
Calories 131		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 479mg		20%
Total Carbohydrate 15g		5%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 package(s) 0.4 package(s) 0.6 package(s) 0.8 package(s) 1 package(s)

Food analysis

Low Calorie Density High Sodium
There is 131 calories in 215 grams of Healthy Choice Beef Merlot. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Healthy Choice Beef Merlot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.1% Proteins

49.1% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.