Baby Foods

Calories in Stuffed Peppers - Turkey and Rice

253 calories

Serving Size 1.5 pepper(s) (about 318 g)

Calories in 1.5 pepper(s) of Stuffed Peppers - Turkey and Rice

Amount Per Serving
Calories 253		Calories from Fat 105
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 82mg		27%
Sodium 975mg		41%
Total Carbohydrate 22g		7%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pepper(s) 1 pepper(s) 1.5 pepper(s) 2 pepper(s)

Food analysis

Low Calorie Density High Sodium
There is 253 calories in 318 grams of Stuffed Peppers. With 70 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Stuffed Peppers is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches turkey peppers stuffed and rice

Macronutrients split

34.3% Proteins

40.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.