Restaurant Foods

Calories in Restaurant, Chinese, shrimp and vegetables

228 calories

Serving Size 0.5 order (about 301 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Mongolian Beef

Nutrition Facts

Serving Size 0.5 order (about 301 g)

Amount Per Serving
Calories 228 Calories from Fat 109
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 1126mg 47%
Total Carbohydrate 13g 		4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 228 calories in 300 grams of Restaurant, Chinese,. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches chinese restaurant vegetables and shrimp


Macronutrients split

27.8% Proteins
22.2% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.