Restaurant Foods

Calories in Restaurant, Chinese, shrimp and vegetables

346 calories

Serving Size 0.75 order (about 451 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Mongolian Beef

Nutrition Facts

Serving Size 0.75 order (about 451 g)

Amount Per Serving
Calories 346 Calories from Fat 164
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1690mg 70%
Total Carbohydrate 20g 		7%
Dietary Fiber 6g 24%
Sugars 9g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 346 calories in 451 grams of Restaurant, Chinese,. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches chinese restaurant vegetables and shrimp


Macronutrients split

27.8% Proteins
22.2% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.