Meals, Entrees, and Side Dishes

Calories in Pork Green Chile Canned

301 calories

Serving Size 1.5 cup(s) (about 318 g)

Calories in 1.5 cup(s) of Pork Green Chile Canned
Nutrition Facts

Serving Size 1.5 cup(s) (about 318 g)

Amount Per Serving
Calories 301 Calories from Fat 152
% Daily Value*
Total Fat 17g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1322mg 55%
Total Carbohydrate 20g
Dietary Fiber 0g 0%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 301 calories in 318 grams of Pork Green Chile Canned. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork Green Chile Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
27.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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