Meals, Entrees, and Side Dishes

Calories in Pork Green Chile Canned

195 calories

Serving Size 1 cup(s) (about 212 g)

Calories in 1 cup(s) of Pork Green Chile Canned
Nutrition Facts

Serving Size 1 cup(s) (about 212 g)

Amount Per Serving
Calories 195 Calories from Fat 101
% Daily Value*
Total Fat 11g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 881mg 37%
Total Carbohydrate 13g
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 195 calories in 212 grams of Pork Green Chile Canned. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pork Green Chile Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
27.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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