Soups, Sauces, and Gravies

Calories in Dal Mughlai Curry

246 calories

Serving Size 1 cup(s) (about 258 g)

Calories in 1 cup(s) of Dal Mughlai Curry
Nutrition Facts

Serving Size 1 cup(s) (about 258 g)

Amount Per Serving
Calories 246 Calories from Fat 130
% Daily Value*
Total Fat 14g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 29%
Total Carbohydrate 20g
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 246 calories in 258 grams of Dal Mughlai Curry. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dal Mughlai Curry is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins
32.9% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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