Soups, Sauces, and Gravies

Calories in Dal Mughlai Curry

492 calories

Serving Size 2 cup(s) (about 516 g)

Calories in 2 cup(s) of Dal Mughlai Curry

Amount Per Serving
Calories 492		Calories from Fat 260
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1412mg		59%
Total Carbohydrate 40g		13%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 492 calories in 516 grams of Dal Mughlai Curry. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dal Mughlai Curry is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

32.9% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.