Calories in Beef Stew - Canned

300 calories

Calories in 1.5 cup(s) of Beef Stew - Canned

Nutrition Facts

Serving Size 1.5 cup(s) (about 354 g)

Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1485mg 62%
Total Carbohydrate 26g
9%
Dietary Fiber 2g 6%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium
There is 300 calories in 354 grams of Beef Stew - Canned. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
34.0% Carbohydrates
45.0% Fats

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