Calories in Beef Stew - Canned

300 calories

Calories in 1.5 cup(s) of Beef Stew - Canned
Nutrition Facts

Serving Size 1.5 cup(s) (about 354 g)

Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1485mg 62%
Total Carbohydrate 26g
Dietary Fiber 2g 6%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 300 calories in 354 grams of Beef Stew - Canned. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
34.0% Carbohydrates
45.0% Fats

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