Meals, Entrees, and Side Dishes

Calories in Beef Stew - Canned

396 calories

Serving Size 2 cup(s) (about 472 g)

Calories in 2 cup(s) of Beef Stew - Canned
Nutrition Facts

Serving Size 2 cup(s) (about 472 g)

Amount Per Serving
Calories 396 Calories from Fat 179
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1980mg 83%
Total Carbohydrate 34g
11%
Dietary Fiber 2g 8%
Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 396 calories in 472 grams of Beef Stew - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
35.0% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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