Meals, Entrees, and Side Dishes

Calories in Beef Stew - Canned

396 calories

Serving Size 2 cup(s) (about 472 g)

Calories in 2 cup(s) of Beef Stew - Canned

Amount Per Serving
Calories 396		Calories from Fat 179
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 1980mg		83%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 396 calories in 472 grams of Beef Stew - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

35.0% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.