Calories in Clam Chowder Soup - New England

135 calories

Calories in 0.75 cup(s) of Clam Chowder Soup - New England
Nutrition Facts

Serving Size 0.75 cup(s) (about 180 g)

Amount Per Serving
Calories 135 Calories from Fat 68
% Daily Value*
Total Fat 8g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 668mg 28%
Total Carbohydrate 14g
Dietary Fiber 2g 9%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 135 calories in 180 grams of Clam Chowder. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Clam Chowder is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
40.0% Carbohydrates
50.0% Fats

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