Soups, Sauces, and Gravies

Calories in Clam Chowder Soup - New England

220 calories

Serving Size 1.25 cup(s) (about 300 g)

Calories in 1.25 cup(s) of Clam Chowder Soup - New England

Amount Per Serving
Calories 220		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 1112mg		46%
Total Carbohydrate 22g		7%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 220 calories in 300 grams of Clam Chowder. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Clam Chowder is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins

38.9% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.