Calories in Top Ramen Soup

190 calories

Calories in 1 cup(s) of Top Ramen Soup
Nutrition Facts

Serving Size 1 cup(s) (about 269 g)

Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value*
Total Fat 7g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 35%
Total Carbohydrate 26g
Dietary Fiber 0g 1%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 190 calories in 269 grams of Top Ramen Soup. With 71 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Top Ramen Soup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
54.7% Carbohydrates
33.2% Fats

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