Soups, Sauces, and Gravies

Calories in Top Ramen Soup

166 calories

Serving Size 1 cup(s) (about 269 g)

Calories in 1 cup(s) of Top Ramen Soup
Nutrition Facts

Serving Size 1 cup(s) (about 269 g)

Amount Per Serving
Calories 166 Calories from Fat 70
% Daily Value*
Total Fat 6g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 829mg 35%
Total Carbohydrate 25g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 166 calories in 269 grams of Top Ramen Soup. With 58 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Top Ramen Soup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
62.1% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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