Calories in Minestrone Soup

100 calories

Calories in 1 cup(s) of Minestrone Soup

Nutrition Facts

Serving Size 1 cup(s) (about 240 g)

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 20g
7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium
There is 100 calories in 240 grams of Minestrone Soup. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Minestrone Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup minestrone

Macronutrients split

16.0% Proteins
80.0% Carbohydrates
18.0% Fats

Food with similar macronutrients